Calories In Swimming 30 Minutes

Below we calculated how many calories are burned swimming laps doing freestyle stroke at both a vigorous and moderate effort for 30 minutes. However each stroke is different depending on its overall intensity.

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Thats comparable to really fast dancing or cross-country hiking.

Calories in swimming 30 minutes

. A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland. A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour. The calculations come from the Compendium of Physical.

According to Harvard Medical School an individual who weighs 125 pounds will burn approximately 330 calories from doing 30 minutes of swimming assuming there are swimming freestyle or doing the butterfly while a 185-pound person will burn 488 calories for the same exercise. Thats largely due to the fact that swimming is a killer cardio workout that challenges your whole body and builds cardiorespiratory endurance. Thats 150 to 280 calories for a 30 minute session depending on your weight and speed.

So in an hour youd burn through 446 calories. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. If you mix up your swimming strokes then use the Multi-Stroke Swim Option.

Calories burned per minute MET body weight in kg 35 200 If youd like to figure out how many calories does swimming burn in a specific time you just need to take the number obtained in the formula above and multiply it by that time in minutes. 30-minute pool workout Interval targets are set by a. Swimming laps slow 3 times a week for 30 minutes will burn 07 pound or 032 Kg a month.

Swimming for 30 minutes burns about 223 calories in the average 155-pound person. Swimming breaststroke will burn between 300 and 560 calories per hour. So lets say you weigh 140 lbs or 635029kg and you swam for 30 minutes using the side stroke technique.

Calories Burned in 30 Minutes for a Typical swimming Activity Swimming in general burns 180 calories for a person with 125 pounds of weight for about 30 minutes of activity whereas for a person weighing 155 pounds 233 calories are burned in just 30 minutes 4 Calories Per Hour for a Typical swimming Activity. It helps with upper body strength toning your chest stomach arms particularly your triceps and your back muscles. Youd plug in the numbers as shown below.

According to statistics from the Mayo Clinic an hour of light to moderate lap swimming will burn 423 calories while an hour of running at 5 mph will burn 606 calories. These workouts burn approximately 367 calories a 30-minute swim for a 150-pound person. 30 x 7 x 635029 x 35200 233 kcal burned swimming.

Butterfly and freestyle also known as front crawl deliver the. Simply select your swimming stroke in Calorie Cruncher and enter the time you seek to swim. Around 450 calories for 30 minutes swimming Its most effective all round stroke for toning and building muscles.

Swimming in general burns 360 calories per hour for a 125-pound person according to Harvard Health Publishing. Generally Harvard Medical School estimates that in 30 minutes of recreational swimming. Click Submit to find out how many calories you could crunch in the pool and how it compares with running cycling and walking for calorie burn over the same time period.

And this is just for a moderate level swim. A 125-pound woman will burn about 180 calories a 155-pound woman will burn about 223 calories and a. The average person burns 430-575 calories per hour swimming leisurely.

Someone weighting 70 Kg or 1543 lb swimming laps slow burns 2030 calories in 30 minutes. 30 swim time x 7 MET x 635029 weight in kg x 35 200. Doing the same swim in front crawl will burn 10 more calories.

This value is roughtly equivalent to 006 pound or 093 ounce or 263 grams of mass fat andor muscle.

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