why am i always tired after i eat

The reason is simple. Best of all these suggestions will improve your overall energy as well as digestion.

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You lack a convincing mission.

. Ad Feeling tired is a common problem that people face on a regular basis. Why do I feel so tired after eating. However since sleepiness occurs right after people eat some mistakenly think that it relates to digestion. More specifically hypothyroidism can directly affect an individuals metabolism.

Especially if youve gone from super hungry to fully sated in a short span of time it might be your lizard brain thats making you sleepy. 23 hours agoWhy youre always tired after sleeping. Hypothyroidism is a condition where the thyroid is underactive. The 3 Reasons You Get Tired After Eating Food.

Siestas but you shouldnt always feel gassed after meals. A lot of times when you are feeling tired it can make you forget things. In particular there is a misconception about how blood flow from the brain to the stomach during digestion might cause sleepiness. Because it is a high sugar meal.

The fatigue you feel soon after eating could be caused by postprandial hyperglycemia or a spike in blood sugar soon after eating. Why Are You Tired After You Eat. Theres a much bigger picture as to why you feel tired all the time that isnt being told. Some researchers believe that a person feels tired after eating because their body is producing more serotonin.

Food intolerances and allergies can impact digestion or other bodily functions. Ad Figure Out Whats Causing Your Fatigue and Get Tips on How to Treat the Causes. The bigger the meal the more energy it takes for your body to break. Its possible to have too much iron which can also cause tiredness when its known as iron-overload disorder haemochromatosis.

When this happens your body decreases the supply of oxygen to the brain. There are many different health-related issues that can cause you to feel tired all of. Other acute or chronic. What is happening in your body.

As a result the thyroid doesnt produce enough hormones. This is a relatively rare inherited condition that affects men and women between the ages of 30 and 60. Of course simply not getting enough sleep can result in you feeling tired. Blood flow to the stomach and intestines increases.

This reduced supply of oxygen makes you feel sleepy after eating. Things like eating salads before meals reducing carbs and walking after meals can dramatically improve your energy levels. This is why you feel tired and drowsy after having a meal. Sometimes feeling tired after you eat has more to do with how much you ate instead of what you ate.

Feeling tired after eating is actually pretty natural think. An intolerance of or an allergy to certain foods can be another cause of post-meal tiredness. Find More Health Resources From AARP. In fact it has.

Because your bodys attention is fully focused on digestion the rest of your body tends to relax. Vitamin B12 or folate deficiency anaemia can also cause tiredness. If so then today I will provide for you the top 3 reasons you get tired after eating food and what you can do to stop experiencing fatigue in general. Serotonin is a chemical that.

Blood sugar spikes are the 1 reason for being tired after a meal. Your digestion in fact begins in the mouth not the stomach. It is common for the blood sugar to rise modestly after meals and then return back toward normal within an hour or two. You might also feel tired after eating spicy foods.

After a meal your body really jumps into high gear it begins with the digestive process. The word purpose is overused thanks to Instagram and countless memes. In fact here are 11 of the most common reasons why you feel tired all the time despite your clean eating and weekly exercise regimen. It is natural to feel a little sleepy after eating lunch.

Your body needs to spend huge amounts of energy to digest spicy food. Slow metabolism can cause people to get cold after eating because the body needs to exert energy to digest food. Best answer While most of the common reason on why you feel tired after eating is because your body reaction to food that you just atethere are also some concerns regarding your health when you are always feeling tired after having a mealno matter. Sleepy after you eat or to be tired after you eat usually comes from two different reasons number one when you eat you trigger insulin meaning the blood sugar level is going to go high Similar situation after thanksgiving meal.

The foods you eat make you more or less productive and energised since theyre really the fuel for your brain. 1 - Lack of Chewing.

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